FITNESS IS THE KEY

fitness is key, yoga, pilates, intoto blog, aerobics

A working mother, a student or a housewife, no matter what your role is in life, fitness is vital to get the best out of every day. A daily workout releases toxins, enhances your posture and releases dopamine that keeps you happy. Thanks to the internet, these days all you need to be fit is a smart device, motivation, persistence and the right kind of training videos. From aerobics and pilates to boot camp and boxing, there are a number of options on youtube that help you stay in shape without the monotony of working out at a gym. Here are our top picks of fitness videos that’ll help you take a step towards a healthier life.

 

Pilates

This routine is apt for those looking to tone their bodies and increase muscle strength. Most of the exercises don’t involve weights and can be done using just a yoga mat. Keep in mind that the effectiveness of these exercises depends entirely on the breathing technique. If you’re a beginner, we suggest you research the breathing techniques properly before starting with the routine.
Yoga 


Yoga is the perfect option for those who have plenty of time and are looking for a more relaxed day. The stretches have a slow pace and often leave you relaxed. If you’re a beginner, we suggest you opt for a series of lessons so that you can learn the principles of yogic practises as well as the nuances of each posture.
Aerobics

Cardio is fuel for those who live a fast-paced life. Running is undoubtedly the best kind of cardio, but it can get monotonous. Aerobics or Zumba, on the other hand, are fun ways to include cardio in your daily routine. P.S Make sure you don’t consume food an hour before the routine.

Hip Hop

 

Another type of dance workout, hip hop routines are fairly new and focus on full-body workouts. You feel energetic and happy post the workout. Popsugar fitness is another great channel for these kinds of workouts.
So ladies, look your best and be your best starting today.

 

 

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